Question 1

What is Hyrox?

Accepted Answer

Hyrox is a global indoor fitness race: 8 × 1 km runs, each followed by a functional station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Everyone does the same format, which makes it perfect for first-timers and elite athletes alike.

Question 2

I've never done Hyrox. Can I still train here?

Accepted Answer

Absolutely — most of our members hadn't when they started. Book the free Hyrox Taster on Saturday morning; Coach Chris will teach you every station and set your starting weights. Every class is scaled, so you'll train alongside experienced racers at your own level.

Question 3

What should I bring?

Accepted Answer

Running shoes with some grip, water and a towel. We have chalk, gloves for the sled if you want them, lockers and showers. Arrive 10 minutes early to your first session so we can get you set up.

Question 4

How much does it cost?

Accepted Answer

Your first Taster is free. After that, drop-ins are $28, a 10-Class Pack is $240 (valid 12 months), and we offer unlimited memberships — see the Prices page for current options.

Question 5

Do you help with race-day prep?

Accepted Answer

Yes. Race Sim Saturday runs a half or full simulation every week, we host pacing and nutrition seminars before major races, and members get a personalised taper plan in the two weeks before their event.

Question 6

Can I train for Doubles or Relay?

Accepted Answer

Our Friday Doubles & Relay Night is built for it. Come with a partner or come solo and we'll pair you up — plenty of teams formed at Engine Room have gone on to race together.

Question 7

What's your cancellation policy?

Accepted Answer

You can cancel free of charge up to 24 hours before class and the credit goes straight back to your account. Late cancellations and no-shows use the class credit.

Question 8

Where are you and is there parking?

Accepted Answer

We're at 1847 Foundry Lane, Denver, CO 80205, in a converted 1920s foundry. Free street parking on Foundry Lane and a bike rack by the front door.

Everything you wanted to know

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Everything you wanted to know

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